Movement based group training to help you become strong, lean and happy.

 

And an innovative approach to corrective exercise.

Stop building fitness on dysfunction. Fix your foundation and start moving better with this multidisciplinary approach to balancing your mobility, stability and strength.

 

 

Hi. I’m Ryan.

I want to help you become a fitness superhero – or, at least to help you move like a kid again!

I’ve spent 12 years tinkering with my own body and what I ended up with was a generalist approach to fitness. One that is influenced by a myriad of disciplines. Too often we think we need to add strength or endurance when what we really need is to rehabilitate our bodies. To improve our posture and help our joints to move better.

 

what-is-motus-arrows

 

Motus Fitness is an expression of your body’s own movement. It’s time to move! To finally do ‘the thing’ you want to do. ┬áMaybe it’s a handstand or a lever or climbing a rope, whatever it is, it’s time for you to rediscover what your body can do. Movement is life.

Strong. Lean. Happy.

Learn more about group training

Join the Motus tribe