What is Motus Fitness?

Motus is group training designed to help you move like a ninja.

A movement centric group training program to provide you with the tools to be strong, lean and happy people.

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My periodization model is designed to enhance your mobility first, stability second and strength last.

 

 

What can I do for you?

I can help you remember what fitness felt like when you were a child – when movement was all that mattered.

You climbed, jumped, lifted things and squatted – all with a smile.

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Let’s get back to that feeling.

 

 

Strong. Lean. Happy.

More details are coming very soon | BOULDER: MOTUS IS COMING YOUR WAY

 

Read the latest blog post

The rise of parkour in Colorado

I’m guessing you have a bias towards parkour. I did. I categorized it as a bunch of young people tricking off of objects in a way that

Building your hiking strength

Last week, I discussed some of my favorite mobility exercises to help loosen your hips from a long winter. My intention with that post was

Here’s how to get back in shape for hiking

So here in Colorado our last(?) snow of the year has almost completely melted and you know what that means – the hordes will begin

Fitness is becoming ever more polarized. Will movement fitness methods bridge the gap?

I find fitness fascinating. I can’t think of any other activity where so many people are tinkering away with their bodies trying to find


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