Movement based training to help you become strong, lean and happy.

 

And an innovative approach to corrective exercise.

Stop building fitness on dysfunction. Fix your foundation and start moving better with this multidisciplinary approach to balancing your mobility, stability and strength.

 

 

Hi. I’m Ryan.

I’ve spent 12 years tinkering with my own body and I’ve created a generalist approach to fitness. One that is influenced by a number of disciplines, but pure movement.

 

what-is-motus-arrows

 

Motus Fitness is an expression of your body’s own movement. To finally do ‘the thing’ you want to do.

Maybe it’s a handstand or the ability to climb a rope. Whatever it is, it’s time for you to rediscover what your body can do.

Strong. Lean. Happy.

Learn more about group training

Join the Motus tribe