6 myths about weightlifting

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Weightlifting is confusing for many people. Let’s debunk some of the more common misconceptions and get you back in the gym. Here are 6 myths about weightlifting and the real story behind them. 1. Push through the pain We have all heard the old adages ‘push through pain,’ ‘no pain, no gain,’ and the like. Good advice, but terrible advice at the same time. Oftentimes in the gym, in order to achieve our goals, we […]

Bruce Lee’s one inch punch

Posted Leave a commentPosted in Technique

It’s no secret that Bruce Lee threw a lot of punches. And kicks. Some elbows. Nevertheless, there is one in particular that he is remembered for: the aptly named, ‘one inch punch.’ It is just as you’re envisioning, a punch with only an inch or so of travel. That is, instead of winding up like a boxer and bringing the arm all the way back near one’s shoulder, Bruce Lee could pull back just one […]

What is Motus Fitness?

Posted Leave a commentPosted in Admin

It’s been said that starting a blog is somewhat misleading – that it is far too easy to set up when compared to hold difficult it is to find traffic. Given my own time constraints and obligations I am inclined to agree with this perception. Alas, here I am, writing the first post of what I expect to be a twice monthly posting. So, before we dive into the fun stuff, let’s get a few […]