Gyms are filled with germs, here’s how you keep from getting sick

Posted Leave a commentPosted in Gyms

I came across an article today on Reader’s Digest entitled, “15 Things Your Gym Doesn’t Want You to Know.” Naturally, I had to click through and give it a read. Much of it was spot on with one particular item standing out, that the equipment is rarely clean. One of my early posts here on Motus was about wiping down gym equipment. It remains to this day one of my most popular articles. It turns […]

Why is fitness trending towards the slow workout?

Posted 2 CommentsPosted in Fitness business, Fitness trends

Something interesting has been happening in the fitness world over the past couple of years: there has been more of an interest in slowing things down. In other words, the high-intensity workout may be giving way to the the slow workout. In other words, thoughtful alternatives to popular high-intensity and uber-competitive workouts are sprouting up all over fit urban centers and inspiring devoted fans. These programs are emphasizing mindfulness over reps, enjoyment over sweat, and togetherness […]

2018 fitness trends: Designed for the consumer or the consumer’s attention?

Posted 1 CommentPosted in Education, Fitness trends

It’s that time of the year again. The time when 2018 fitness trends are predicted and drooled over. Marketers are busying designing new logos and writing franchise plans, while personal trainers are hard at work designing new workouts. Unfortunately, at first glance, the 2018 trends look like they are designed to capture the consumer’s attention instead of being what the consumer really needs. If I were to pick on one trend in particular, it would be […]

Shake recipe #2

Posted 1 CommentPosted in Uncategorized

This one is a little on the sweeter side because we’re throwing in half of a hard boiled egg. I have tried using whole eggs in the past, but I wouldn’t recommend it unless you enjoy drinking eggs (I don’t). Shake recipe #2 1/2 cup Greek yogurt, plain 1/2 cup frozen mixed berries 1/2 hard boiled egg 1/2 ripe banana 1 tsp, or tbs, raw honey for sweetness Add more honey to counteract the taste […]

Shake recipe #1

Posted Leave a commentPosted in Shakes

Here’s my latest idea: I want to start posting my post workout shake recipes. Why? Because I know they are super good, pretty darn healthy, and free of questionable supplements which are unfortunately ubiquitous throughout the weightlifting and movement community. It’s also a way for me to bring you some value in a hurry. I’ll definitely continue to write on the usual range of topics, but let’s be honest, my posting frequency has declined to […]