Bruce Lee’s one inch punch

Posted Leave a commentPosted in Technique

It’s no secret that Bruce Lee threw a lot of punches. And kicks. Some elbows. Nevertheless, there is one in particular that he is remembered for: the aptly named, ‘one inch punch.’ It is just as you’re envisioning, a punch with only an inch or so of travel. That is, instead of winding up like a boxer and bringing the arm all the way back near one’s shoulder, Bruce Lee could pull back just one […]

What is Motus Fitness?

Posted Leave a commentPosted in Admin

It’s been said that starting a blog is somewhat misleading – that it is far too easy to set up when compared to hold difficult it is to find traffic. Given my own time constraints and obligations I am inclined to agree with this perception. Alas, here I am, writing the first post of what I expect to be a twice monthly posting. So, before we dive into the fun stuff, let’s get a few […]