Shake recipe #1

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Here’s my latest idea: I want to start posting my post workout shake recipes. Why? Because I know they are super good, pretty darn healthy, and free of questionable supplements which are unfortunately ubiquitous throughout the weightlifting and movement community. It’s also a way for me to bring you some value in a hurry. I’ll definitely continue to write on the usual range of topics, but let’s be honest, my posting frequency has declined to […]