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What shoes should you wear in the gym?

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The best type of shoes to wear to the gym is going to depend on your workout, your body, and your goals. At a glance, here’s what I suggest: HIIT class like Orange Theory Fitness: sneakers with a minimal arch If you’re Olympic weightlifting: wear lifting shoes with a heel lift Deadlifting: flat soled shoes like Converse Running on the treadmill: your running shoes General weightlifting: sneakers with a minimal arch or minimalist shoes That’s […]