gymtimidation

The Ultimate Guide to Overcoming Gymtimidation

Posted on 1 CommentPosted in Gymtimidation, Weight loss

This week’s post is a little different. I have invited my good friend, Shawn McKibben, to guest post this week. Shawn runs one of the leading personal development websites – Simple Fellow. He’s not a trainer, fitness coach, or in the fitness industry at all, for that matter. But he has lost an incredible 50+ lbs over the past 7 months. He’s tried yoga, started a sustainable swimming routine, and most importantly, he has overcome […]

weight belt

In defense of weightlifting

Posted on 1 CommentPosted in Fitness philosophy, Gymtimidation, Inspiration

As much as I write about movement and calisthenics, I do still spend a fair amount of time weightlifting. And to be completely honest, I love it. It may sound like a complete meathead mentality, but I really do like pumping iron! Regarding my emphasis on movement and gymnastics inspired training, I view weightlifting as complementary to helping me achieve my goals, not opposing. And so this week I thought I would take a moment […]

Gymtimidation and how to fight it

Posted on 2 CommentsPosted in Gymtimidation

A recent study has shown that ‘gymtimidation’ – the fear of going to the gym – is alive and thriving. According to the UK’s Daily Mail the survey performed by Cosmopolitan Body UK found that twice as many women as men feel embarrassed while exercising in the gym. The primary culprit is a feeling that others are noticing them (e.g. uncomfortable stares). On the other hand, men are a little more confident in they gym, but 20% still […]