how to be healthier in 2017 and what to do

Want to be healthier in 2017? Treat your body like a business

Posted Leave a commentPosted in Inspiration

So, this post was originally published on my LinkedIn page, but I think that it is still very relevant to share with you here. Why? Because this time of year is tough – many New Year’s Resolutions are fading because we’re getting back into our old lives, that is, our post holiday lives. And for many people, that means that they are having to make some very tough decisions on how they spend their time… […]

how to not fail your new years resolution

Thoughts on New Year’s Resolutions – and some motivation

Posted Leave a commentPosted in Gymtimidation, Inspiration, Weight loss

I wasn’t sure if I would write a New Year’s Resolution themed blog post this year. It just seems so cliche. So expected from a fitness blogger like myself. Nevertheless, here we are, but I’m not going to talk about goal setting or how to score a great deal on a new gym membership. The question is: Should you formulate a health and wellness New Year’s Resolution? Sure. Of course. If you aren’t quite happy […]

glute builder

What to do if your New Year’s Resolution is falling short

Posted Leave a commentPosted in Inspiration

Well, it’s that time of year again, isn’t it? The time when most New Year’s resolutions have faded away. But it’s also the time of year when people realize that if their resolution still has a chance, something has to happen. Something has to change. And so it shouldn’t come as any surprise that during the final two weeks of January, I tend to get more requests for training via my contact form┬áthan at other […]