butt wink and how to fix it

What is butt wink and how can you fix it

Posted 3 CommentsPosted in Mobility

Ah yes, the infamous butt wink. For the uninitiated, butt wink is a not-so-scientific, yet widely accepted, term for the posterior rotation of the pelvis and subsequent rounding of the lower back when you squat down. This is a bad thing because when the spine isn’t neutral it puts your spinal discs in a position to be loaded with an unhealthy shear stress. This can lead to a not so nice thing called a spinal […]