Why is fitness trending towards the slow workout?

Posted 2 CommentsPosted in Fitness business, Fitness trends

Something interesting has been happening in the fitness world over the past couple of years: there has been more of an interest in slowing things down. In other words, the high-intensity workout may be giving way to the┬áthe slow workout. In other words, thoughtful alternatives to popular high-intensity and uber-competitive workouts are sprouting up all over fit urban centers and inspiring devoted fans. These programs are emphasizing mindfulness over reps, enjoyment over sweat, and togetherness […]