Improvising your fitness like Ido Portal and Movnat is tough – here’s how

Posted 1 CommentPosted in Fitness philosophy, Movement

The methods behind Movnat and Ido PortalĀ are inspirational. I think that’s honestly the best way to describe these programs to the uninitiated. But this awesomeness comes at a cost because each of the methods promotes mastery of movement via improvisation. And if you’re an inspiring mover then I think that it’s this element of improvisation that may turn out to be the biggest speed bump in your way of becoming a movement expert. So in […]

jumping_in_pool

Overcome these 4 challenges and you’ll be a primal fitness hero

Posted Leave a commentPosted in Fitness philosophy, Inspiration

I stumbled across a great video recently by Benny Lewis of Fluent in 3 Months. If you haven’t heard of Benny he’s a polyglot – he speaks several languages – and is an expert at language learning. The video that really caught my attention was his talk at a TEDx event where he discusses what he considers to be the biggest challenges behind why people can’t learn a language. As I watched I couldn’t help […]