Strong. Lean. Happy.

10 Great Things About Waking Up

Have a tough time getting out of bed in the morning? We all do sometimes. Here are 10 great things about waking up to help get you motivated. 1. You have a chance to hit the reset button Today is a brand new day. Make the most of it. You’ve heard that mantra before, no […]

3 Dynamic warm ups you should be doing

Is your warm up still just a walk on the treadmill? It’s time to warm up your body the way it was mean to – with movement that mimics your work out. Ditch the tread and start incorporating these 3 dynamic warm ups into your routine today. Wall Slides Sit at a desk all day? […]

When shopping for a gym, look for these 5 things

Odds are, there are a lot of gyms in the city you live in. Probably the big chains. Maybe a few local franchises. Undoubtedly, some Crossfit affiliates. Needless to say, when shopping for a gym you have your pick of the litter. But few today are designed with your health goals in mind. Instead, most […]

6 myths about weightlifting

Weightlifting is confusing for many people. Let’s debunk some of the more common misconceptions and get you back in the gym. Here are 6 myths about weightlifting and the real story behind them. 1. Push through the pain We have all heard the old adages ‘push through pain,’ ‘no pain, no gain,’ and the like. […]

Bruce Lee’s one inch punch

It’s no secret that Bruce Lee threw a lot of punches. And kicks. Some elbows. Nevertheless, there is one in particular that he is remembered for: the aptly named, ‘one inch punch.’ It is just as you’re envisioning, a punch with only an inch or so of travel. That is, instead of winding up like […]

What is Motus Fitness?

It’s been said that starting a blog is somewhat misleading – that it is far too easy to set up when compared to hold difficult it is to find traffic. Given my own time constraints and obligations I am inclined to agree with this perception. Alas, here I am, writing the first post of what […]