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Category: Inspiration

Want to be healthier in 2017? Treat your body like a business

So, this post was originally published on my LinkedIn page, but I think that it is still very relevant to share with you here. Why? Because this time of year is tough – many New Year’s Resolutions are fading because we’re getting back into our old lives, that is, our post holiday lives. And for […]

10 golden rules of gym etiquette

It’s no secret that this time of year brings in a lot of new faces in any gym. One of the most common New Year’s Resolutions is to join a gym. Memberships spike across the country. For many of us regulars, we tend to dread the onslaught of new members now using the equipment that […]

Thoughts on New Year’s Resolutions – and some motivation

I wasn’t sure if I would write a New Year’s Resolution themed blog post this year. It just seems so cliche. So expected from a fitness blogger like myself. Nevertheless, here we are, but I’m not going to talk about goal setting or how to score a great deal on a new gym membership. The […]

Find your fitness tribe

We live in exciting times. Why? Because there is a flavor for everyone these days. Twenty years ago, there were only a few dozen brands of coffee. Today there are thousands. There’s a specialty for just about everything. Fitness is no different. And yet a lot of people have a difficult time getting into fitness. […]

What to do if your New Year’s Resolution is falling short

Well, it’s that time of year again, isn’t it? The time when most New Year’s resolutions have faded away. But it’s also the time of year when people realize that if their resolution still has a chance, something has to happen. Something has to change. And so it shouldn’t come as any surprise that during […]

Chasing a PR? You may have already made one.

Welcome back, Motus crew. I’m back from summer vacation and the blogs are rolling out once again. So, let’s get back into the swing of things. I have an anecdote for you. Let’s talk about deadlifting. For those of you that follow Motus, you’ll know that I’m not exactly a huge fan of PR’s (personal records) […]