Motus

Strong. Lean. Happy.

Category: Mobility

2 Mobility Drills and 2 Exercises for Healthy Shoulders

How are your shoulders doing? Do they feel rock solid, bulletproof? Like you could put them through almost anything? Or do you have some concerns about their stability and strength? Your shoulders are one of your body’s most complex joints. And because we use them in almost all of our exercises and movements, I believe […]

Knee valgus and why it’s more common than you think

I would argue that the squat is the most fundamental movement pattern that we humans do. However, Westerners and those in developed countries have chairs, computers, cars – all things that encourage us not to squat. And so this is why there are so many blogs and books and bro-science videos on YouTube that can’t seem to […]

What is butt wink and how can you fix it

Ah yes, the infamous butt wink. For the uninitiated, butt wink is a not-so-scientific, yet widely accepted, term for the posterior rotation of the pelvis and subsequent rounding of the lower back when you squat down. This is a bad thing because when the spine isn’t neutral it puts your spinal discs in a position […]

Why you should care about thoracic spine mobility

Take a moment to be mindful of your posture right now. Are you hunched over a pixelated screen with your shoulders elevated and neck held uncomfortably forward? If my guess isn’t far off then you owe it to yourself to learn a little about your thoracic spine mobility. Simply put, it’s a measure of how […]