mistakes gym owners make and how you can fix them

When shopping for a gym, look for these 5 things

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Odds are, there are a lot of gyms in the city you live in. Probably the big chains. Maybe a few local franchises. Undoubtedly, some Crossfit affiliates. Needless to say, when shopping for a gym you have your pick of the litter. But few today are designed with your health goals in mind. Instead, most gyms are stuck in the mentality of years past. And this is important to realize because much of what may […]

6 myths about weightlifting

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Weightlifting is confusing for many people. Let’s debunk some of the more common misconceptions and get you back in the gym. Here are 6 myths about weightlifting and the real story behind them. 1. Push through the pain We have all heard the old adages ‘push through pain,’ ‘no pain, no gain,’ and the like. Good advice, but terrible advice at the same time. Oftentimes in the gym, in order to achieve our goals, we […]