how to not fail your new years resolution

Thoughts on New Year’s Resolutions – and some motivation

Posted Leave a commentPosted in Gymtimidation, Inspiration, Weight loss

I wasn’t sure if I would write a New Year’s Resolution themed blog post this year. It just seems so cliche. So expected from a fitness blogger like myself. Nevertheless, here we are, but I’m not going to talk about goal setting or how to score a great deal on a new gym membership. The question is: Should you formulate a health and wellness New Year’s Resolution? Sure. Of course. If you aren’t quite happy […]


The Ultimate Guide to Overcoming Gymtimidation

Posted 1 CommentPosted in Gymtimidation, Weight loss

This week’s post is a little different. I have invited my good friend, Shawn McKibben, to guest post this week. Shawn runs one of the leading personal development websites – Simple Fellow. He’s not a trainer, fitness coach, or in the fitness industry at all, for that matter. But he has lost an incredible 50+ lbs over the past 7 months. He’s tried yoga, started a sustainable swimming routine, and most importantly, he has overcome […]


Case study: Weight loss by walking, swimming and healthy eating

Posted 2 CommentsPosted in Weight loss

This week’s blog post is a little different than my usual articles. I have on deck an inspiring story that I think will really resonate with anyone who may be feeling that they just don’t know where to begin when it comes to losing significant weight. We’re going to discuss smart strategies for weight loss by walking, swimming and healthy eating. You see, one of my very good friends lives all the way out in […]