Shake recipe #1

by Ryan Wagner

Here’s my latest idea: I want to start posting my post workout shake recipes.

Why? Because I know they are super good, pretty darn healthy, and free of questionable supplements which are unfortunately ubiquitous throughout the weightlifting and movement community. It’s also a way for me to bring you some value in a hurry.

I’ll definitely continue to write on the usual range of topics, but let’s be honest, my posting frequency has declined to sad levels :(. My last post was two months ago! This is my way of getting my butt in gear to provide you all with some value.

So, here we go.

Shake recipe #1.

  • 1 ripe banana
  • 1/2 cup mixed frozen berries
  • 1/2 cup uncooked old fashioned rolled oats
  • 1 tablespoon coconut oil
  • 1 small leaf kale, torn up into small pieces

That’s it! Blend and enjoy!

Are you wondering where the protein powder is? Believe it or not, I haven’t added powdered protein powder to my shakes for almost five years now. Here’s why.

Stay tuned for recipe #2.


Shake recipe #1 by