Shake recipe #2
by Ryan Wagner
This one is a little on the sweeter side because we’re throwing in half of a hard boiled egg. I have tried using whole eggs in the past, but I wouldn’t recommend it unless you enjoy drinking eggs (I don’t).
Shake recipe #2
- 1/2 cup Greek yogurt, plain
- 1/2 cup frozen mixed berries
- 1/2 hard boiled egg
- 1/2 ripe banana
- 1 tsp, or tbs, raw honey for sweetness
Add more honey to counteract the taste of egg if you’re not a fan. This is one of my more protein-heavy recipes since we have an egg in there (admittedly, it’s only a few grams though) and the Greek yogurt.
Shake recipe #2 by Ryan Wagner
[…] we all know that’s not a good idea. And eating real food has been working well for me. Plus, I still make my shakes, but sans protein […]