Are front squats better?

Posted 1 CommentPosted in Education, Exercises

You probably don’t do front squats, do you? I can say this with confidence because in the gym that I frequent, I have seen only one other person do a front squat – in (6) months. And the number of people that I have seen back squatting I can count on one hand.¬†Too bad. Because not only is squatting a fundamental movement pattern, it is a great integrative body movement that can build muscle, burn […]