2 ways that I injured myself – and how you can avoid the same pitfalls

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Early in the spring I took a Wilderness First Responder certification course and over the duration of 10 days the recurring joke among those of us in class was that the only safe place was at home on your couch. It was our tongue in cheek reaction to learning of all the injuries that you could fall victim to when you venture out into the mountains for recreation. And to an extent, fitness is no […]