Are box jumps worth it?

Posted Leave a commentPosted in Exercises

Box jumps seem to be all the rage today. I’ve seen them promoted as a strength building exercise, a power development tool and even a cardio exercise. Go to a big box gym and you’ll be hard pressed to find anyone deadlifting or squatting, but I’m guessing you’ll see a handful of devotees jumping onto higher and higher boxes. And it’s not difficult to feel like you’re watching a car race – thinking that sooner […]