Motus

Strong. Lean. Happy.

Tag: calisthenics

2 exercises you need to master

Recently, I’ve taken a step back in my own training. Aside from one day a week deadlifting with a barbell in the gym, I spend the remainder of my workouts outside in the backyard training with only my bodyweight. I’m doing this because I really enjoy the world of calisthenics. Some of the planche variations […]

An experiment with street workouts

If you’re looking to kill some time hop on Pinterest and search for┬ástreet workout or calisthenic boards. It’ll take about 2 seconds for you to┬ástart thinking that maybe you aren’t as strong as you thought. There is an elite handful of guys and girls that can do some really amazing things using only their bodyweight. […]