mistakes gym owners make and how you can fix them

5 Exercises You Need To Stop Doing (And What To Do Instead)

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Remember the Sit-and-Reach assessment that we did back in grade school? The one where you would put your legs out in front of you and reach towards your toes? Some people could reach their toes easily and went well beyond them, others, well, never had a chance. Today, we look back on the sit-and-reach and we know that it was never a smart assessment to begin with! For instance, it wasn’t body relative – what […]