the deadlift guide

Part I: Deadlift guide for novices – building your foundation

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Unless you lift in a true strength training facility, odds are that not many people in your gym include the deadlift as part of their routine. This deadlift guide is meant to help you build a foundation for yourself – in terms of both strength and technique. Maybe you’re one of them! If this is true, then allow me to (temporarily) come to your defense. The deadlift has an intimidating name and the few guys […]