The secret to being strong is no secret at all

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At what seems like regular intervals I am reminded that just about everyone has at least one health and fitness challenge that they are trying to overcome. And most recently, I had two personal trainers admit to me that they – the super fit – were having fitness related challenges. The aches and pains that so many of us constantly fight against. So, it got me thinking on a rather holistic level, what is the […]