Fitness is always changing. Sometimes at a glacier pace, and other times, entire trends are extinguished in only a few short years. It should come as no surprise that one of my favorite topics to write about is how the rather avante garde fitness trends are changing and how well received they are. And a […]
The methods behind Movnat and Ido Portal are inspirational. I think that’s honestly the best way to describe these programs to the uninitiated. But this awesomeness comes at a cost because each of the methods promotes mastery of movement via improvisation. And if you’re an inspiring mover then I think that it’s this element of improvisation […]
I stumbled across a great video recently by Benny Lewis of Fluent in 3 Months. If you haven’t heard of Benny he’s a polyglot – he speaks several languages – and is an expert at language learning. The video that really caught my attention was his talk at a TEDx event where he discusses what […]
The most promising trend I see in the fitness industry today is a focus on absolute, pure human movement from two innovators – Erwan Le Corre and Ido Portal. And it makes perfect sense because movement is what we train for, isn’t it? Sometimes we spend so much time training in the gym for a bigger […]