Here’s what happened at the November Fit Mornings event

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In case you weren’t able to attend in person, here’s what happened at the November Fit Mornings: Dan Jimenez of Axistence Athletics was up first and gave us a great overview of the current state of fitness. A lot has happened in the past several decades as Dan describes: Next up was Tyrone Beverly of I’mUnique United. Tyrone is the founder of this Denver based, non-profit organization that aims to unite the community around […]


Fit Mornings – Laura St. John and Brian Bowen

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For those of you that are outside the Denver area (or the USA entirely!) and therefore missed the inaugural Fit MorningsĀ on September 5th, I want to take a moment and share with you what all happened. In a nutshell, we had a great event with two amazing speakers who did a great job of capturing the month’s theme – A Snapshot of Colorado Fitness. Aside from helping me to kick off the Fit Mornings concept, […]


Fit Mornings – Where the fitness community comes together

Posted 1 CommentPosted in Fitness business, Fitness trends, Inspiration

Seth Godin likes to ask the question, “what is the most popular soft drink in America?” For those of us in the health and fitness industry, we could just as easily substitute fitness method (yoga, CrossFit, pilates, etc) for soft drink. And so what’s the answer to that question? Is there a singular most popular fitness method in the USA today? Nope. The fitness program you subscribe to is not going to be what your […]

Calling all fitness enthusiasts – Fit Mornings needs you

Posted 3 CommentsPosted in Education

Hello everyone. I have a big announcement this week! I’ve created a monthly event that is both free and open to the public that will serve as a venue for fitness TED-style talks. It’s called Fit Mornings. The premise is rather simple: Fitness is complicated. Let’s try to make some sense of it. September 5th is the first talk. RSVP on the website above and you’ll be provided the location here in Denver. So, why […]