Motus

To be honest, I began this blog post by jumping on the New Year’s Resolutions bandwagon, but just a couple days shy of my deadline, I decided to take a different direction and instead look in the rear view mirror. I learned much over 2014 and interviewed some really amazing people. And if you were to […]

Earlier this summer I stumbled across an interesting training program called Foundation Training. I say stumbled because it was purely by serendipity. Foundation Training is relatively new and certainly undiscovered by the majority of active people. At first glance it looks a lot like yoga but Foundation Training, or as I’ll refer to it in this post – […]