My experiment with Foundation Training

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Earlier this summer I stumbled across an interesting training program called Foundation Training. I say stumbled because it was purely by serendipity. Foundation Training is relatively new and certainly undiscovered by the majority of active people. At first glance it looks a lot like yoga but Foundation Training, or as I’ll refer to it in this post – FT, claims to help relieve back pain by safely and effectively treating dysfunctional movement patterns. It was created by chiropractor Eric […]