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Tag: how to focus in the gym

Want to be healthier in 2017? Treat your body like a business

So, this post was originally published on my LinkedIn page, but I think that it is still very relevant to share with you here. Why? Because this time of year is tough – many New Year’s Resolutions are fading because we’re getting back into our old lives, that is, our post holiday lives. And for […]

Mindfulness in the gym

What do you know about mindfulness? That is, being mindful? I hail from a technical background and so when I first encountered an article on the subject, I admit, I was a little biased against it. It just seemed too abstract to be of much value to me in my everyday life. Since that time, […]