Simple ways to improve your posture at work

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It’s common knowledge that Western societies spend far too much time seated. We sit all day long at work only to go home and sit some more. And when we go to the gym we see an enormous selection of workout machines that encourage us to once again be seated! All this sitting is not good. It tightens our hip flexors and works to deactivate our glutes just to name a couple of things. But […]