Did you sign up for an obstacle race this summer?

Posted Leave a commentPosted in Movement, Obstacle race training

I have two questions for you: 1. How many pull-ups can you do? 2. Are you planning on competing in an obstacle race this season? If the answer to the latter was ‘yes’ and the former a shrug of the shoulders then you need to read this post. Why? Because the ability to safely hang with only your bodyweight is not only fundamental for countless other movements, but for many of the popular obstacle races […]