Improvising your fitness like Ido Portal and Movnat is tough – here’s how
The methods behind Movnat and Ido Portal are inspirational. I think that’s honestly the best way to describe these programs to the uninitiated. But this awesomeness comes at a cost because each of the methods promotes mastery of movement via improvisation. And if you’re an inspiring mover then I think that it’s this element of improvisation […]