2 exercises you need to master

Posted 2 CommentsPosted in Exercises, Technique

Recently, I’ve taken a step back in my own training. Aside from one day a week deadlifting with a barbell in the gym, I spend the remainder of my workouts outside in the backyard training with only my bodyweight. I’m doing this because I really enjoy the world of calisthenics. Some of the planche variations and handstand concepts are just way too cool to pass up! But what has shaken out of the mix is […]

Rediscover the push up and the pistol squat

Posted 2 CommentsPosted in Exercises, Inspiration

We all have a list of exercises that we don’t really do anymore. They were either deemed too simple to be effective, not challenging enough or we just grew plain sick of them. But that’s a shame because even the most simple of exercises can be made into an effective challenge. I have (2) examples. One, the push up, is very approachable and familiar to us all. The other, the pistol squat, is for the […]