shoulders-healthy

2 Mobility Drills and 2 Exercises for Healthy Shoulders

Posted Leave a commentPosted in Exercises, Mobility

How are your shoulders doing? Do they feel rock solid, bulletproof? Like you could put them through almost anything? Or do you have some concerns about their stability and strength? Your shoulders are one of your body’s most complex joints. And because we use them in almost all of our exercises and movements, I believe training your shoulders for optimum function and performance should be placed very high on your list – regardless of how […]