Knee valgus and why it’s more common than you think

Posted Leave a commentPosted in Education, Exercises, Mobility

I would argue that the squat is the most fundamental movement pattern that we humans do. However, Westerners and those in developed countries have chairs, computers, cars – all things that encourage us not to squat. And so this is why there are so many blogs and books and bro-science videos on YouTube that can’t seem to talk enough about squatting. At the risk of jumping on the bandwagon, I was recently reminded of why so many […]