2 exercises you need to master

Posted 2 CommentsPosted in Exercises, Technique

Recently, I’ve taken a step back in my own training. Aside from one day a week deadlifting with a barbell in the gym, I spend the remainder of my workouts outside in the backyard training with only my bodyweight. I’m doing this because I really enjoy the world of calisthenics. Some of the planche variations and handstand concepts are just way too cool to pass up! But what has shaken out of the mix is […]