The Turkish Get Up: how one simple exercise can make you a better lifter

Posted 2 CommentsPosted in Education, Exercises

A couple years ago I was working out in a big box gym and I happened to be practicing my Get Ups. A young boy and his mother were walking by looking for a machine to use when the boy saw me doing a Turkish Get Up and said to his mom enthusiastically, ” let’s do that!” “No! We’re not doing that,” said the mom. At the time, there was a part of me that […]