Motus

A couple years ago I was working out in a big box gym and I happened to be practicing my Get Ups. A young boy and his mother were walking by looking for a machine to use when the boy saw me doing a Turkish Get Up and said to his mom enthusiastically, ” let’s […]

We all have them. Exercises that we just plain don’t like doing. Whether it is because we lack the technical know-how or maybe the exercise is just plain humbling, we have our reasons. But every now and again, it is worth looking at a few that we may need to reconsider. And so I’ve took […]