The Turkish Get Up: how one simple exercise can make you a better lifter

Posted 2 CommentsPosted in Education, Exercises

A couple years ago I was working out in a big box gym and I happened to be practicing my Get Ups. A young boy and his mother were walking by looking for a machine to use when the boy saw me doing a Turkish Get Up and said to his mom enthusiastically, ” let’s do that!” “No! We’re not doing that,” said the mom. At the time, there was a part of me that […]

The top three exercises guys don’t like doing

Posted 1 CommentPosted in Exercises

We all have them. Exercises that we just plain don’t like doing. Whether it is because we lack the technical know-how or maybe the exercise is just plain humbling, we have our reasons. But every now and again, it is worth looking at a few that we may need to reconsider. And so I’ve took it upon myself to investigate (3) exercises guys don’t like doing. These are rarely seen in the weight room, but […]