weight belt

In defense of weightlifting

Posted 1 CommentPosted in Fitness philosophy, Gymtimidation, Inspiration

As much as I write about movement and calisthenics, I do still spend a fair amount of time weightlifting. And to be completely honest, I love it. It may sound like a complete meathead mentality, but I really do like pumping iron! Regarding my emphasis on movement and gymnastics inspired training, I view weightlifting as complementary to helping me achieve my goals, not opposing. And so this week I thought I would take a moment […]