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5 Daily Habits for Better Posture

Posted Leave a commentPosted in Inspiration, Movement

Posture, posture, posture. Everyone wants it, few have it, and we’re always talking about it, aren’t we? Well, it’s a hot topic for good reason – having good posture is key to maintaining a healthy body. It’s as simple as that. At Motus I spend a lot of time talking about the big three – mobility, flexibility, and strength. And all three are tools that we can use to realign our bodies – to have […]